Well hello there gorgeous! I will be going over a few skin care items that I have tried, love, and implemented into my routine. I should have started this skin care craze years ago! Dr. Brandt Oxygen Facial Flash Recovery Mask 1.4 oz $70.00 I ordered this from Sephora.com. This mask is for all skin […]
Month: January 2018
She Held That Butcher Knife
True Story. She tossed and turned in her bed. This nightmare haunted her dreams a few times a year. Her heart stopped after she hung up the phone. The same phone call at 8 AM. She worked the 7p-7a shift at Naval Hospital Guam. So she was asleep each time he called. Each time he […]
Running With The Night
Silently she tiptoed down the stairs and out the door. She looked up at the night sky and set her pace. Crisp air surrounded her and she breathed it in. The earth beneath her bare feet didn’t bother her. This was the only time she felt free. Shackled to a life she didn’t choose, the […]
The Diving Bell and The Butterfly
I am sharing a few thoughts on this short AMAZING book that I read last year. This book is moving, it is emotional, and it is based on the real-life store of Mr. Bauby. If you have read this, please like and comment below. The Diving Bell and the Butterfly take you into the extraordinary […]
Cyberbullying and You
Welcome back to another “Communication Series” topic: Below is a snippet from my Communication final paper from 2016. Cyberbullying is real and can affect anyone of any age group. It is hard to believe that someone that we probably have not met in real life, can affect our mental stability and overall mental health. I […]
INFJ Personality And You
What type of personality do you have?
Insomnia, Fancy Meeting You Again..
Awake at 3 am, or have problems falling or staying asleep? Join the insomniac club. Personally, I have taken two or three Benadryl a night and still cannot stay asleep. At times, I blame my brain for being so active and having many tabs open, like a computer. I will remember scenarios from 25 years […]
What Inspires You?
Does respect inspire you? It inspires me. I respect authority, the Military, and police officers. I open doors for others and say yes ma’am and no sir. But, respect can be listening to someone and hearing their opinion, and not degrading or dismissing it. I feel that in today’s society, we have forgotten that. When […]
The Lost Art of Interpersonal Communication
“Communication Series” What happened to Interpersonal Communication? Interpersonal communication is defined as exchanging thoughts and feelings through face to face communication. What? FACE TO FACE? Not over a text or Snapchat? Have we mostly gotten into a groove of liking a post on Facebook, and not even comment? I feel that most of us are […]
Endometriosis
Endometriosis, you cannot visibly see it, but if you have it, you know it is there. It is there waiting to flare up, to take away your freedom. I have heard that it is not a real issue, it is just a bad “period.” No, it is definitely more than that. If you have it, […]